CK Vitality: Revitalise your Kitchen
Makeover your kitchen’s contents to help you improve your eating habits.
New workshops kicks-off regularly.
Pre-register your interest below to receive details and an invitation to sign-up as soon as registration opens.
Pre-Register to Revitalise your Kitchen
CK Vitality
Eat better. Sleep better. Move better. Live your best life.
CK Vitality
Learn to eat better consistently.
Focus on creating a better you rather than the perfect you.
Embrace flexibility and an open mindset.
Create long-term changes that stick even when life gets crazy.
CK Vitality+
Move reguarly to benefit from an active lifestyle.
Manage a fitness routine that suits your busy schedule.
Build a stronger, fitter you with flexible and easy-to-follow exercise plans.
Increase your energy and feel great all over.
How it works
Your Habit-Based Coaching
Get daily lessons to build the skills required for long term success.
Your Coaching Portal
Your Coach
She tracks your progress and discusses your journey with you. She’s there to support you.
Your Fitness (CK Vitality+)
Get a workout plan tailored to your goals. Choose from gym- or home-based workouts. Learn how to do the exercises moves from videos using your Coaching Portal
Your Vitality Matters. Get Started Today.
CK Fitness
Be Stronger. Move better. FEEL BEtter. Live better.
Move reguarly to benefit from an active lifestyle.
Improve your heart health, your strength and mobility with easy-to-follow exercise plans.
Increase your overall energy and lift your mood.
Mobility, flexibility and longevity to move well in all your daily activities.
How it works
Your goals
Discuss and set your fitness goals with Coach Katya.
Work with your coach to create a plan you can easily manage and fit into your busy schedule.
Get a tailored program to suit your fitness level.
Your Workouts
Choose from gym- or home-based workouts and equipement- or bodyweight-based exercises.
Get workouts that flow with your lifestyle, including business travel and changing workout environments.
Learn how to do the exercise moves from videos.
Your Coach
She tracks your progress and discusses your journey with you. She’s there to support you.
CK Fitness Series
Join Coach Katya via livestream for a full-body cardio and strength workouts. New classes and class focuses every week.
Classes include: CK Cardio Kick, CK Core FX and the mind and body CK Flow Series
Your Fitness Matters. Get Started Today.
CK Workplace
Eat better. Sleep better. Focus better. work better.
Care for your Employees
Benefit from increased alertness and productivity from your team.
Reduce absenteeism by keeping your workforce fit, healthy and happy.
Nutrition & Well-being Coaching
Lunch & Learn Sessions
Yoga & Pilates Classes
Look No Further. Enquire Today
Katya Mohsen, Pn2-MHC
Your Healthy Lifestyle Coach
Health | Nutrition | Mindset | Well-being
Certified Master Health Coach
Precision Nutrition certified L2 Master Health Coach
Certified Personal Trainer
- NASM certified Personal Trainer
- NASM certified Weight Loss Specialist
- CIMSPA member
Certified Group Exercise Instructor
- Les Mills Elite instructor BODYPUMP, BODYBALANCE/FLOW, CORE, TONE, RPM, SPRINT, GRIT SERIES
- YogaFit
- Fitness Pilates
- Peak Pilates FitCore Reformer
- R3FORM Reformer Pilates
- Animal Flow L1
- TRX Suspension Training
- Schwinn Indoor Cycling
- Resist-a-Ball (fit ball) C.O.R.E Levels 1 & 2 & Yoga on the Ball
- Jump Rope
- Water Fitness
CK Classes & Workshops
CK Fitness Series Classes
Advance registration is required and spaces are limited.
To register:
1) Advanced registration via Zoom is required to attend the class.
2) You must complete the PAR-Q questionnaire (one time only, per year)
3) Class fee payable via Paypal at paypal.me/katyamohsen.
- Single Class Pass: £10
4) Save the confirmation email with the meeting link and password.
TIMETABLE & REGISTRATION LINKS
Classes for the week
No classes this week
CK Workshop Series
Any future workshops will be posted here.
Class & Workshop Terms & Conditions
- Minimum 4 participants; maximum 12participants per class, 20 participants per workshop.
- Class registration closes at midday the day before the class. If there are fewer than 4 participants booked at the registration closing time, the class will be cancelled.
- Class cancellation policy applies. If you have pre-booked and can no longer attend, Please cancel your registration by midday the day before class. No refunds will be issued for late cancellations.
- Workshop registration closes at 6pm Tuesday, 24 hours before the class. If there are fewer than 4 participants booked at the registration closing time, the class will be cancelled and a recording will not be available for that class.
- Workshop 24-hour cancellation policy applies. If you have pre-booked and can no longer attend, Please cancel your registration by 6pm Tuesday, 24 hours before the workshop. No refunds will be issued for late cancellations.
- If you have not completed the PAR-Q questionnaire (once per year) and/or have not pre-paid for the class, your registration will be cancelled.
- Arrive 5 minutes before the start time. For health and safety reasons, entry will be closed 5 minutes after the class/workshop begins. No refunds will be issued for late arrivals.
- The Fitness and Workshop Series classes are NOT SUITABLE for anyone with chronic back, shoulder or wrist injuries or during pregnancy. Please contact Coach Katya to discuss any concerns.
- For safety reasons, your video must be enabled during the class and you must be visible to the instructor.
- The classes will not be streamed on social platforms but will be shared privately to those with a CK Fitness Series subscription for up to one month.
Gym Class Timetable
General class etiquette
- Stay home if you feel unwell.
- Follow all gym rules and regulations at all times.
- Arrive to class (the studio) 5 minutes before the class start time.
- No late entries. If a class is in progress, do not enter the studio.
- Wear clean, indoor shoes.
- Clean & tidy up after yourself.
- Be kind to other members and all of the staff.
R3FORM 06:30-07:15
R3FORM Studio Cambridge
R3FORM 09:30-10:15
R3FORM Studio Cambridge
FitCore Reformer 10:30-11:15
R3FORM Studio Cambridge
Yoga 11:30-12:15
R3FORM Studio Cambridge
Les Mills BODYBALANCE 19:10-19:55
Nuffield Health Fitness & Wellbeing
Les Mills BODYPUMP 12:10-12:55
Nuffield Health Fitness & Wellbeing Centre
Les Mills CORE 17:30-18:00
Nuffield Health Fitness & Wellbeing Centre
Les Mills TONE18:05-18:50
Nuffield Health Fitness & Wellbeing Centre
Les Mills RPM 19:05-19:50
Nuffield Health Fitness & Wellbeing Centre
Les Mills RPM 06:30-07:15
Nuffield Health Fitness & Wellbeing Centre
Les Mills BODYPUMP 17:45-18:30
Nuffield Health Fitness & Wellbeing Centre
Les Mills SPRINT 18:45-19:15
Nuffield Health Fitness & Wellbeing Centre
FitCore Reformer 17:30-18:15
R3FORM Studio Cmabridge
R3FORM 18:30-19:15
R3FORM Studio Cmabridge
Les Mills BODYPUMP 06:45-07:15
Nuffield Health Fitness & Wellbeing Centre
Les Mills CORE 07:25-08:55
Nuffield Health Fitness & Wellbeing Centre
Les Mills TONE 09:20-10:05
Nuffield Health Fitness & Wellbeing Centre
Les Mills SPRINT 08:10-08:40
Nuffield Health Fitness & Wellbeing Centre
Les Mills CORE 08:50-09:20
Nuffield Health Fitness & Wellbeing Centre
Pilates 9:45-10:30
Nuffield Health Fitness & Wellbeing Centre