Variety is key.
Participate in different types of classes for a balanced workout. Mix cardio, strength and flexibility classes in your weekly plan. There are loads of choices available for each type of training. You’ll get fitter all around.
by KJM | 8 Feb, 2016 | Fitness | 0 comments
Participate in different types of classes for a balanced workout. Mix cardio, strength and flexibility classes in your weekly plan. There are loads of choices available for each type of training. You’ll get fitter all around.