CK Vitality

Nutrition, Health and Well-being Coaching for Every Body

Revitalise your Kitchen

Your Kitchen Makeover Workshop for a better kitchen and a healthier you.

CK Fitness

Online Personal Training for Every Body

CK Workplace

Nutrition, Well-being and Fitness for Your Team

CK Vitality: Revitalise your Kitchen

Makeover your kitchen’s contents to help you improve your eating habits.

New workshop kicks-off summer 2022.
Pre-register your interest below to receive details and an invitation to sign-up as soon as registration opens.

 

Pre-Register to Revitalise your Kitchen

Revitalise your Kitchen - The Kitchen Makeover Workshop

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CK Vitality

Eat better. Sleep better. Move better. Live your best life.

CK Vitality

 

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Learn to eat better consistently.

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Focus on creating a better you rather than the perfect you.

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Embrace flexibility and an open mindset.

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Create long-term changes that stick even when life gets crazy.

CK Vitality+

+ All the benefits of CK VITALITY plus CK Fitness.
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Move reguarly to benefit from an active lifestyle.

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Manage a fitness routine that suits your busy schedule.

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Build a stronger, fitter you with flexible and easy-to-follow exercise plans.

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Increase your energy and feel great all over.

How it works

Your Habit-Based Coaching

Get a habit to practice every two weeks.
Get daily lessons to build the skills required for long term success.

Your Coaching Portal

Access your lessons and track your progress. Receive coaching and feedback from Coach Katya and contact her with any questions. Log in anytime from your mobile, tablet or computer.
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Your Coach

Coach Katya guides you along the way.
She tracks your progress and discusses your journey with you. She’s there to support you.

Your Fitness (CK Vitality+)

Get a workout plan tailored to your goals. Choose from gym- or home-based workouts. Learn how to do the exercises moves from videos using your Coaching Portal

Your Vitality Matters. Get Started Today.

CK Fitness

Be Stronger. Move better. FEEL BEtter. Live better.

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Move reguarly to benefit from an active lifestyle.

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Improve your heart health, your strength and mobility with easy-to-follow exercise plans.

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Increase your overall energy and lift your mood.

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Mobility, flexibility and longevity to move well in all your daily activities.

How it works

Your goals

Discuss and set your fitness goals with Coach Katya.
Work with your coach to create a plan you can easily manage and fit into your busy schedule.
Get a tailored program to suit your fitness level.

Your Workouts

Choose from gym- or home-based workouts and equipement- or bodyweight-based exercises.
Get workouts that flow with your lifestyle, including business travel and changing workout environments.
Learn how to do the exercise moves from videos.

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Your Coach

Coach Katya guides you along the way.
She tracks your progress and discusses your journey with you. She’s there to support you.

CK Fitness Series

Join Coach Katya via livestream for a full-body cardio and strength workouts. New classes and class focuses every week.

Classes include: CK Cardio Kick, CK Core FX and the mind and body CK Flow Series

Your Fitness Matters. Get Started Today.

CK Workplace

Eat better. Sleep better. Focus better. work better.

Care for your Employees

Provide an excellent workplace for your employees with extra health perks. Reduce employee stress levels and improve their overall wellbeing.
Benefit from increased alertness and productivity from your team.
Reduce absenteeism by keeping your workforce fit, healthy and happy.

Nutrition & Well-being Coaching

CK Vitality coaching for your employees to learn to eat better consistently and create long-term changes to their health. On-site or online bi-weekly group sessions. Habit-based coaching with 24-hour access to a coaching portal with on-going support from Coach Katya.  Detailed information can be found here: CK VITALITY Coaching.

Lunch & Learn Sessions

On-site or online sessions scheduled during breakfast or lunch breaks for employees to learn more about nutrition, stress management, sleep and recovery, and movement and exercise.

Yoga & Pilates Classes

Yoga, pilates and fitness classes held on-site or online to as a benefit to your employees wellness and productivity. A variety of classes are available to suit space and preference.

Look No Further. Enquire Today

Coach Katya Mohsen, Pn2

The Healthy Lifestyle Coach

 

Nutrition, Health & Well-being Certified Coach

Precision Nutrition Pn L1 & L2 Master Health Coach

 

Certified Personal Trainer

  • NASM certified Personal Trainer
  • NASM certified Weight Loss Specialist
  • CIMSPA member

Certified Group Exercise Instructor

  • Les Mills Elite instructor BODYPUMP, BODYBALANCE/FLOW, CORE, TONE, RPM, SPRINT, GRIT SERIES
  • YogaFit
  • Fitness Pilates
  • Animal Flow L1
  • TRX Suspension Training>
  • Schwinn Indoor Cycling
  • Resist-a-Ball (fit ball) C.O.R.E Levels 1 & 2 & Yoga on the Ball
  • Jump Rope
  • Water Fitness

CK Classes & Workshops

CK Fitness Series Classes

Advance registration is required and spaces are limited.

To register:

1) Advanced registration via Zoom is required to attend the class.

2) You must complete the PAR-Q questionnaire (one time only, per year)

3) Class fee payable via Paypal at paypal.me/katyamohsen.

- Single Class Pass: £8

4) Save the confirmation email with the meeting link and password.

 

TIMETABLE & REGISTRATION LINKS

 

Classes for the week

No classes this week

CK Workshop Series

All workshops have been completed.
Any future workshops will be posted here.

Class & Workshop Terms & Conditions

  • Minimum 4 participants; maximum 12participants per class, 20 participants per workshop.
  • Class registration closes at midday the day before the class. If there are fewer than 4 participants booked at the registration closing time, the class will be cancelled.
  • Class cancellation policy applies. If you have pre-booked and can no longer attend, Please cancel your registration by midday the day before class. No refunds will be issued for late cancellations.
  • Workshop registration closes at 6pm Tuesday, 24 hours before the class. If there are fewer than 4 participants booked at the registration closing time, the class will be cancelled and a recording will not be available for that class.
  • Workshop 24-hour cancellation policy applies. If you have pre-booked and can no longer attend, Please cancel your registration by 6pm Tuesday, 24 hours before the workshop. No refunds will be issued for late cancellations.
  • If you have not completed the PAR-Q questionnaire (once per year) and/or have not pre-paid for the class, your registration will be cancelled.
  • Arrive 5 minutes before the start time. For health and safety reasons, entry will be closed 5 minutes after the class/workshop begins. No refunds will be issued for late arrivals.
  • The Fitness and Workshop Series classes are NOT SUITABLE for anyone with chronic back, shoulder or wrist injuries or during pregnancy. Please contact Coach Katya to discuss any concerns.
  • For safety reasons, your video must be enabled during the class and you must be visible to the instructor.
  • The classes will not be streamed on social platforms but will be shared privately to those with a CK Fitness Series subscription for up to one month.

Gym Class Timetable

COVID-19:

  • These classes may change based on health & safety guidelances and restrictions issued by the government during this Covid-19 pandemic.
  • We are in this together:
    • Stay home if you feel unwell.
    • Follow all gym rules and regulations at all times.
    • Wash your hands frequently.
    • Be kind to other members and all of the staff.

Yoga 09:30-10:15
David Lloyd

Stretch & Mobilise 10:30-11:15
David Lloyd

Les Mills BODYPUMP 17:30-18:30
Frank Lee Centre

Les Mills BODYBALANCE 19:10-19:55
Nuffield Health Fitness & Wellbeing

Yoga 10:30-11:15
David Lloyd

Les Mills BODYPUMP 12:10-12:55
Nuffield Health Fitness & Wellbeing Centre

Les Mills CORE 17:30-18:00
Nuffield Health Fitness & Wellbeing Centre

Les Mills TONE18:05-18:50
Nuffield Health Fitness & Wellbeing Centre

Les Mills RPM 19:05-19:50
Nuffield Health Fitness & Wellbeing Centre

Les Mills RPM 06:30-07:15
Nuffield Health Fitness & Wellbeing Centre

Sound Meditation Starting mid- September 09:00:-09:20
David Lloyd

Yoga 09:30-10:15
David Lloyd

Yoga 10:30-11:15
David Lloyd

Les Mills BODYPUMP 17:45-18:30
Nuffield Health Fitness & Wellbeing Centre

Les Mills SPRINT 18:45-19:15
Nuffield Health Fitness & Wellbeing Centre

Les Mills RPM 09:30-10:15
Nuffield Health Fitness & Wellbeing Centre

Les Mills CORE 07:25-08:55
Nuffield Health Fitness & Wellbeing Centre

Les Mills TONE 09:20-10:05
Nuffield Health Fitness & Wellbeing Centre

Les Mills SPRINT 08:10-08:40
Nuffield Health Fitness & Wellbeing Centre

Les Mills CORE 08:50-09:20
Nuffield Health Fitness & Wellbeing Centre

Les Mills GRIT Cardio 09:45-10:15
Nuffield Health Fitness & Wellbeing Centre

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