CK Vitality: Revitalise your Kitchen
Makeover your kitchen's contents to help you improve your eating habits.
New workshops kicks-off regularly.
Pre-register your interest below to receive details and an invitation to sign-up as soon as registration opens.
Pre-Register to Revitalise your Kitchen
CK Vitality
Eat better. Sleep better. Move better. Live your best life.
CK Vitality
Learn to eat better consistently.
Focus on creating a better you rather than the perfect you.
Embrace flexibility and an open mindset.
Create long-term changes that stick even when life gets crazy.
CK Vitality+
+ All the benefits of CK VITALITY plus CK Fitness.
Move reguarly to benefit from an active lifestyle.
Manage a fitness routine that suits your busy schedule.
Build a stronger, fitter you with flexible and easy-to-follow exercise plans.
Increase your energy and feel great all over.
How it works
Your Habit-Based Coaching
Get a habit to practice every two weeks.
Get daily lessons to build the skills required for long term success.
Your Coaching Portal
Access your lessons and track your progress. Receive coaching and feedback from Coach Katya and contact her with any questions. Log in anytime from your mobile, tablet or computer.
Your Coach
Coach Katya guides you along the way.
She tracks your progress and discusses your journey with you. She's there to support you.
Your Fitness (CK Vitality+)
Get a workout plan tailored to your goals. Choose from gym- or home-based workouts. Learn how to do the exercises moves from videos using your Coaching Portal
Your Vitality Matters. Get Started Today.
CK Fitness
Be Stronger. Move better. FEEL BEtter. Live better.
Move reguarly to benefit from an active lifestyle.
Improve your heart health, your strength and mobility with easy-to-follow exercise plans.
Increase your overall energy and lift your mood.
Mobility, flexibility and longevity to move well in all your daily activities.
How it works
Your goals
Discuss and set your fitness goals with Coach Katya.
Work with your coach to create a plan you can easily manage and fit into your busy schedule.
Get a tailored program to suit your fitness level.
Your Workouts
Choose from gym- or home-based workouts and equipement- or bodyweight-based exercises.
Get workouts that flow with your lifestyle, including business travel and changing workout environments.
Learn how to do the exercise moves from videos.
Your Coach
Coach Katya guides you along the way.
She tracks your progress and discusses your journey with you. She's there to support you.
CK Fitness Series
Join Coach Katya via livestream for a full-body cardio and strength workouts. New classes and class focuses every week.
Classes include: CK Cardio Kick, CK Core FX and the mind and body CK Flow Series
Your Fitness Matters. Get Started Today.
CK Workplace
Eat better. Sleep better. Focus better. work better.
Care for your Employees
Provide an excellent workplace for your employees with extra health perks. Reduce employee stress levels and improve their overall wellbeing.
Benefit from increased alertness and productivity from your team.
Reduce absenteeism by keeping your workforce fit, healthy and happy.
Nutrition & Well-being Coaching
CK Vitality coaching for your employees to learn to eat better consistently and create long-term changes to their health. On-site or online bi-weekly group sessions. Habit-based coaching with 24-hour access to a coaching portal with on-going support from Coach Katya. Detailed information can be found here: CK VITALITY Coaching.
Lunch & Learn Sessions
On-site or online sessions scheduled during breakfast or lunch breaks for employees to learn more about nutrition, stress management, sleep and recovery, and movement and exercise.
Yoga & Pilates Classes
Yoga, pilates and fitness classes held on-site or online to as a benefit to your employees wellness and productivity. A variety of classes are available to suit space and preference.
Look No Further. Enquire Today
I'm Coach Katya
Your Healthy Lifestyle Coach
Certified Master Health Coach
- Health Coach Alliance Registered Health Coach
HCA-RHC™ #1702627 - Precision Nutrition certified L2 Master Health Coach
Certified Personal Trainer
- NASM certified Personal Trainer
- NASM certified Weight Loss Specialist
- CIMSPA member
Certified Pilates Teacher
- YMCA Award Mat Pilates Level 3
- YMCA Award Reformer Pilates Level 3
- Reformer Pilates
- Pre-/Post-Natal Reformer Pilates
- Peak Pilates FitCore Reformer
Certified Group Exercise Instructor
- Les Mills Elite instructor BODYPUMP, BODYPUMP HEAVY, STRENGTH DEVELOPMENT, BODYBALANCE, CORE, TONE, RPM, SPRINT, GRIT SERIES
- YogaFit
- Animal Flow L1
- TRX Suspension Training
- Schwinn Indoor Cycling
- Resist-a-Ball (fit ball) C.O.R.E Levels 1 & 2 & Yoga on the Ball
- Jump Rope
- Water Fitness
Gym Class Timetable
General class etiquette
- Stay home if you feel unwell.
- Follow all gym rules and regulations at all times.
- Arrive to class (the studio) 5 minutes before the class start time.
- No late entries. If a class is in progress, do not enter the studio.
- Wear clean, indoor shoes.
- Clean & tidy up after yourself.
- Be kind to other members and all of the staff.
Reformer Pilates 07:00-08:15
Nuffield Health Fitness & Wellbeing
Reformer Pilates 15:25-16:20
Nuffield Health Fitness & Wellbeing
Les Mills Strength Development 16:30-17:15
Nuffield Health Fitness & Wellbeing
Les Mills BODYBALANCE 17:20-18:05
Nuffield Health Fitness & Wellbeing
Pilates 18:10-18:55
Nuffield Health Fitness & Wellbeing
Reformer Pilates 10:00-10:55
Nuffield Health Fitness & Wellbeing
Les Mills BODYPUMP HEAVY 11:10-11:55
Nuffield Health Fitness & Wellbeing Centre
Les Mills BODYBALANCE 16:00-16:45
Nuffield Health Fitness & Wellbeing
Les Mills CORE 17:30-18:00
Nuffield Health Fitness & Wellbeing Centre
Les Mills TONE 18:05-18:50
Nuffield Health Fitness & Wellbeing Centre
Les Mills RPM 19:05-19:50
Nuffield Health Fitness & Wellbeing Centre
Les Mills RPM 06:30-07:15
Nuffield Health Fitness & Wellbeing Centre
Reformer Pilates 07:30-08:25
Nuffield Health Fitness & Wellbeing Centre
Reformer Pilates 09:30-10:25
Nuffield Health Fitness & Wellbeing Centre
Reformer Pilates 10:30-11:25
Nuffield Health Fitness & Wellbeing Centre
Les Mills BODYPUMP HEAVY 17:45-18:30
Nuffield Health Fitness & Wellbeing Centre
Les Mills SPRINT 18:45-19:15
Nuffield Health Fitness & Wellbeing Centre
Reformer Pilates 06:30-07:25
Nuffield Health Fitness & Wellbeing Centre
Reformer Pilates 07:30-08:25
Nuffield Health Fitness & Wellbeing Centre
Reformer Pilates 17:00-17:55
Nuffield Health Fitness & Wellbeing Centre
Reformer Pilates 18:00-18:55
Nuffield Health Fitness & Wellbeing Centre
Les Mills Strength Development 06:30-07:15
Nuffield Health Fitness & Wellbeing Centre
Les Mills CORE 07:25-08:55
Nuffield Health Fitness & Wellbeing Centre
Les Mills TONE 09:20-10:05
Nuffield Health Fitness & Wellbeing Centre
Reformer Pilates 10:30-11:25
Nuffield Health Fitness & Wellbeing Centre
Les Mills SPRINT 08:10-08:40
Nuffield Health Fitness & Wellbeing Centre
Les Mills CORE 08:50-09:20
Nuffield Health Fitness & Wellbeing Centre
Pilates 9:45-10:30
Nuffield Health Fitness & Wellbeing Centre
Reformer Pilates 10:45-11:405
Nuffield Health Fitness & Wellbeing Centre