by KJM | 19 May, 2015 | In Fitness & In Health, Operation Nutrition
About 5 years ago, I bought these cute jeans. The fit was much more snug then what I normally wear and I managed to squeeze into a smaller size than usual too. That only last that summer. Then they got tighter and tighter from muffin top to can’t button them to...
by KJM | 8 May, 2015 | Operation Nutrition
It happens to the best of us. Sometimes it’s a tiny blip and you get right back on. Sometimes it’s a bumpy ride with repeated stumbles in a short period of time. Other times you need a few days to gather up your strength, will or motivation to get back on....
by KJM | 6 May, 2015 | Rants & Raves
I’ve never been one to believe or promote fad diets, diet pills, weight loss supplements or quick fixes. I certainly don’t believe in a certain body type or in exercising and eating well for the purpose of looking a certain way. I have always encourage...
