by KJM | 16 Dec, 2015 | Health
Embed from Getty Images Last week we looked at tweaking your timetable to better suit your schedule around the holidays to successfully juggle parties and fitness. Now we can look at ways to enjoy the festivities and fun fully without feeling we have to miss...
by KJM | 15 Dec, 2015 | Fitness, Health
Embed from Getty Images December is in full swing. The festivities have started which means many will be out nibbling and drinking more than usual and skipping some workouts too. Let’s face it, there’s no avoiding it. So instead of falling off your...
by KJM | 8 Dec, 2015 | Fitness
Be courteous. View image | gettyimages.com Share space and equipment with your fellow class participants; there’s enough room and equipment for everyone, only use what you need Put your things away neatly after class and wipe down your space and...
by KJM | 1 Dec, 2015 | Fitness
Watch previews, don’t do them. View image | gettyimages.com When your instructor previews a move, watch it. The preview is to show you what is next in the routine or to demonstrate and explain a new move. Look and listen so you can do it properly....
