by KJM | 29 Jul, 2016 | Fitness
Gymnasts are great examples of strength and suppleness. They are athletes I admire and respect and love to watch. They move with grace and control and train using their bodyweight with little to no equipement; they practise calisthenics. I have this goals list...
by KJM | 15 Jul, 2016 | In Fitness & In Health, Instructor Life
From Freshmeat to Badass (as I like to call it, even though I’m still nowhere close to being a badass on quad skates) I got an email a couple of days ago with my result. I’m still in shock; the good kind! I really did think I was skilled enough to advance....
by KJM | 13 Jul, 2016 | In Fitness & In Health, Instructor Life
From Fresh to Crustymeat And just like that, all 10 weeks of freshmeat training are over. I didn’t report back on weeks 8 and 9 simply because we used those two weeks to practise all our skills in preparation for week 10’s minimum skills assessment....
