Group Fitness Tip #2

Train smart.   View image | gettyimages.com   There is no competition in group fitness. ┬áIgnore your neighbour’s workout and focus on yours. Here’s how: Work at your level Work with your body as it is and as it feels today Choose technique first...

Group Fitness Tip #1

Three. The number of times you should try a class before deciding if you like it or not.   View image | gettyimages.com   The first time will often be awkward, especially if it’s completely new to you. You’ll be using your head more than your...