by KJM | 27 Oct, 2015 | Fitness
Train smart. View image | gettyimages.com There is no competition in group fitness. Ignore your neighbour’s workout and focus on yours. Here’s how: Work at your level Work with your body as it is and as it feels today Choose technique first...
by KJM | 20 Oct, 2015 | Fitness
Three. The number of times you should try a class before deciding if you like it or not. View image | gettyimages.com The first time will often be awkward, especially if it’s completely new to you. You’ll be using your head more than your...
