by KJM | 22 Feb, 2016 | Fitness
Be clean. View image | gettyimages.com Wear clean clothes Wear deodorant Avoid heavy perfumes Wear clean shoes. Mud and dirt are not welcome; they make the floors dirty and slippery. If you leave a shoe mess, clean it up If you spill water, wipe it dry...
by KJM | 15 Feb, 2016 | Fitness
Accessorise with purpose. View image | gettyimages.com These are all the functional accessories that are useful in classes. Everything else can, and should, stay in your locker. A sweat towel to wipe your face and neck or to use between you and a mat or...
by KJM | 8 Feb, 2016 | Fitness
Variety is key. View image | gettyimages.com Participate in different types of classes for a balanced workout. Mix cardio, strength and flexibility classes in your weekly plan. There are loads of choices available for each type of training. You’ll...
by KJM | 1 Feb, 2016 | Fitness
Pay attention! View image | gettyimages.com Everything we say and do has a purpose. When we ask you to face a certain way or use your left leg or move to the right, we mean it. These cues keep us moving together as a group and helps you follow both...
