by KJM | 25 Jan, 2016 | Fitness
Don’t be shy. View image | gettyimages.com Introduce yourself to your instructor and to other participants. Your instructor will be pleased to meet you and to get to know you and participants are usually very friendly. You may make new friends or...
by KJM | 18 Jan, 2016 | Fitness
Ask your instructor for help. View image | gettyimages.com If you want help with a move or technique or equipment, if you aren’t sure where you should feel something or if you are doing it right or if something hurts or doesn’t feel right,...
by KJM | 11 Jan, 2016 | Health
The key to eating healthy is to have snack-ready and meal-ready foods on hand. Pick a day, like Sunday, buy and preprare healthy snacks and meal-ready foods for the week. You can pack them in portions in advance or bag a portion every evening for the following...
by KJM | 3 Jan, 2016 | Rants & Raves
That’s right, all the same train smart and eat smart rules from last year are still in effect. Here’s a little refresher to jog your memory. Technique Technique gets you results fast and keep you safe from injury. Always work within the capacity to...
by KJM | 2 Jan, 2016 | Rants & Raves
Let’s be honest, the new year doesn’t change you, resolutions won’t change you and real change will not happen overnight or over a week or even a month. Change is possible and comes from hard work and dedication, courage and acceptance, and patience...
