by KJM | 19 May, 2015 | In Fitness & In Health, Operation Nutrition
About 5 years ago, I bought these cute jeans. The fit was much more snug then what I normally wear and I managed to squeeze into a smaller size than usual too. That only last that summer. Then they got tighter and tighter from muffin top to can’t button them to...
by KJM | 8 May, 2015 | Operation Nutrition
It happens to the best of us. Sometimes it’s a tiny blip and you get right back on. Sometimes it’s a bumpy ride with repeated stumbles in a short period of time. Other times you need a few days to gather up your strength, will or motivation to get back on....
by KJM | 21 Apr, 2015 | Fitness, Health, Operation Nutrition
Why wait when you can start now? Imagine how much closer to your goal you would be today if you’d started sooner. Whether it’s to get fit, lose weight, quit smoking or any other goal, I think most people struggle with starting. I need time to think, time...
by KJM | 7 Apr, 2015 | Operation Nutrition
My new eating plan and schedule have been pretty great so far. By eating several small meals a day, I’m rarely ever hungry which means I’m less likely to snack or overeat. My energy feels more level throughout the day and is definitely better when...
by KJM | 27 Mar, 2015 | Fitness, Health, In Fitness & In Health, Operation Nutrition
I came across this great article from Precision Nutrition and had to share it. It depicts many or the changes and commitments I’m going through now with my Operation Nutrition as I set out to improve my health and wellness to suit my lifestyle as an athlete and...
by KJM | 21 Mar, 2015 | In Fitness & In Health, Operation Nutrition
Based on my habits, I not only need to improve when and what I eat, I also need to improve other aspects of my lifestyle and nutrition. Here are a few things I’m working on, all of which are a bit challenge for me: Improve my digestion Small changes like taking...
