by KJM | 16 Mar, 2015 | Operation Nutrition
I’m putting myself out there. This is me now – exposed. At the next stage of my journey, you won’t be able to see how I feel, but you may be able to see changes in my shape. If you come to my classes or see me often, you may see a change in my...
by KJM | 15 Mar, 2015 | Operation Nutrition
Even professionals need professionals sometimes. As a fitness pro, when people ask me about nutrition or aches and pains, the best advice I can give is to speak to a dietician or doctor because those aren’t my areas of expertise. I have now reached a point where...
