by KJM | 24 Nov, 2015 | Fitness
Be aware. View image | gettyimages.com You are part of a group and it can be crowded so be aware of the people around you and the movement of the group. If you need to stop or grab a drink, move out of the way quickly and carefully. Get all your...
by KJM | 17 Nov, 2015 | Fitness
Be on time. View image | gettyimages.com Allow enough time to change and drop your personal belongings in a locker, fill your water bottle, register for class or anything else you may need to do. If you are late, you may be refused entry and when you...
by KJM | 10 Nov, 2015 | Fitness
Have fun. View image | gettyimages.com Do your best, work hard, let loose and make some friends too! It doesn’t matter if you make a mistake or lose balance or accidentally face the wrong way, just go with it and keep moving and smiling....
by KJM | 3 Nov, 2015 | Fitness
Dress appropriately. View image | gettyimages.com From footwear to underwear to accessories, you want to dress for the activity you are doing. It’s not about fashion or activewear couture; it’s about the ability to move freely, to feel...
