by KJM | 11 Jan, 2016 | Health
The key to eating healthy is to have snack-ready and meal-ready foods on hand. Pick a day, like Sunday, buy and preprare healthy snacks and meal-ready foods for the week. You can pack them in portions in advance or bag a portion every evening for the following...
by KJM | 16 Dec, 2015 | Health
Embed from Getty Images Last week we looked at tweaking your timetable to better suit your schedule around the holidays to successfully juggle parties and fitness. Now we can look at ways to enjoy the festivities and fun fully without feeling we have to miss...
by KJM | 15 Dec, 2015 | Fitness, Health
Embed from Getty Images December is in full swing. The festivities have started which means many will be out nibbling and drinking more than usual and skipping some workouts too. Let’s face it, there’s no avoiding it. So instead of falling off your...
by KJM | 29 Aug, 2015 | Health
View image | gettyimages.com I’ve been hearing a lot of sugar-bashing in the ladies locker room of late and seeing a lot of it online too. With all the anti-sugar messages floating around, I thought I’d share my two-cents on making smart food choices and...
by KJM | 21 Apr, 2015 | Fitness, Health, Operation Nutrition
Why wait when you can start now? Imagine how much closer to your goal you would be today if you’d started sooner. Whether it’s to get fit, lose weight, quit smoking or any other goal, I think most people struggle with starting. I need time to think, time...
by KJM | 27 Mar, 2015 | Fitness, Health, In Fitness & In Health, Operation Nutrition
I came across this great article from Precision Nutrition and had to share it. It depicts many or the changes and commitments I’m going through now with my Operation Nutrition as I set out to improve my health and wellness to suit my lifestyle as an athlete and...
