by KJM | 21 Apr, 2015 | Fitness, Health, Operation Nutrition
Why wait when you can start now? Imagine how much closer to your goal you would be today if you’d started sooner. Whether it’s to get fit, lose weight, quit smoking or any other goal, I think most people struggle with starting. I need time to think, time...
by KJM | 7 Apr, 2015 | Operation Nutrition
My new eating plan and schedule have been pretty great so far. By eating several small meals a day, I’m rarely ever hungry which means I’m less likely to snack or overeat. My energy feels more level throughout the day and is definitely better when...
