by KJM | 17 Jan, 2017 | Fitness, Instructor Life
January 14, 2017 marks the global launch of BODYPUMP 100. That’s 25 Years of BODYPUMP. That’s nine years and four months since I attended my Les Mills BODYPUMP initial training module to become an instructor and nine years and six days since I got my first...
by KJM | 5 Nov, 2016 | Fitness, Instructor Life
January 14, 2017 marks the global launch of BODYPUMP 100. That’s 25 Years of BODYPUMP. That’s nine years and four months since I attended my Les Mills BODYPUMP initial training module to become an instructor and nine years and six days since I got...
by KJM | 27 Sep, 2016 | Fitness, Instructor Life
All my Les Mills programs launched! Fun times Nuffield Health Cambridge Fitness & Wellbeing Gym and extra fun times team teaching with my mates and amazing colleagues Kristian & Sarah and sharing new releases with all our wonderful class participants! ...
by KJM | 29 Jul, 2016 | Fitness
Gymnasts are great examples of strength and suppleness. They are athletes I admire and respect and love to watch. They move with grace and control and train using their bodyweight with little to no equipement; they practise calisthenics. I have this goals list...
by KJM | 28 Jun, 2016 | Fitness, Instructor Life
Jam Club I just wanted to take a moment to once again say THANK YOU to all the ladies who joined us for Jam Club last Wednesday night. Oh what a night it turned out to be. I expected a certain level of EPIC and HOTNESS! We got more: The energy was through the roof and...
by KJM | 9 Jun, 2016 | Fitness
The Rules of Jam Club The first & second rules of Jam Club The third rule of Jam Club The fourth rule of Jam Club The fifth rule of Jam Club The sixth rule of Jam Club The seventh rule of Jam Club. The eighth and final rule of Jam Club JAM CLUB Date &...
