by KJM | 15 May, 2016 | Fitness
Just say yes. Embed from Getty Images Say yes to trying new activities, exercise moves, classes, etc. You have nothing to lose by trying. Worst case: you won’t like it and you’ll try something else. Best case: you will love it. Trying...
by KJM | 22 Feb, 2016 | Fitness
Be clean. View image | gettyimages.com Wear clean clothes Wear deodorant Avoid heavy perfumes Wear clean shoes. Mud and dirt are not welcome; they make the floors dirty and slippery. If you leave a shoe mess, clean it up If you spill water, wipe it dry...
by KJM | 15 Feb, 2016 | Fitness
Accessorise with purpose. View image | gettyimages.com These are all the functional accessories that are useful in classes. Everything else can, and should, stay in your locker. A sweat towel to wipe your face and neck or to use between you and a mat or...
by KJM | 8 Feb, 2016 | Fitness
Variety is key. View image | gettyimages.com Participate in different types of classes for a balanced workout. Mix cardio, strength and flexibility classes in your weekly plan. There are loads of choices available for each type of training. You’ll...
by KJM | 1 Feb, 2016 | Fitness
Pay attention! View image | gettyimages.com Everything we say and do has a purpose. When we ask you to face a certain way or use your left leg or move to the right, we mean it. These cues keep us moving together as a group and helps you follow both...
by KJM | 25 Jan, 2016 | Fitness
Don’t be shy. View image | gettyimages.com Introduce yourself to your instructor and to other participants. Your instructor will be pleased to meet you and to get to know you and participants are usually very friendly. You may make new friends or...
