by KJM | 18 Jan, 2016 | Fitness
Ask your instructor for help. View image | gettyimages.com If you want help with a move or technique or equipment, if you aren’t sure where you should feel something or if you are doing it right or if something hurts or doesn’t feel right,...
by KJM | 15 Dec, 2015 | Fitness, Health
Embed from Getty Images December is in full swing. The festivities have started which means many will be out nibbling and drinking more than usual and skipping some workouts too. Let’s face it, there’s no avoiding it. So instead of falling off your...
by KJM | 8 Dec, 2015 | Fitness
Be courteous. View image | gettyimages.com Share space and equipment with your fellow class participants; there’s enough room and equipment for everyone, only use what you need Put your things away neatly after class and wipe down your space and...
by KJM | 1 Dec, 2015 | Fitness
Watch previews, don’t do them. View image | gettyimages.com When your instructor previews a move, watch it. The preview is to show you what is next in the routine or to demonstrate and explain a new move. Look and listen so you can do it properly....
by KJM | 24 Nov, 2015 | Fitness
Be aware. View image | gettyimages.com You are part of a group and it can be crowded so be aware of the people around you and the movement of the group. If you need to stop or grab a drink, move out of the way quickly and carefully. Get all your...
by KJM | 17 Nov, 2015 | Fitness
Be on time. View image | gettyimages.com Allow enough time to change and drop your personal belongings in a locker, fill your water bottle, register for class or anything else you may need to do. If you are late, you may be refused entry and when you...
