by KJM | 10 Nov, 2015 | Fitness
Have fun. View image | gettyimages.com Do your best, work hard, let loose and make some friends too! It doesn’t matter if you make a mistake or lose balance or accidentally face the wrong way, just go with it and keep moving and smiling....
by KJM | 3 Nov, 2015 | Fitness
Dress appropriately. View image | gettyimages.com From footwear to underwear to accessories, you want to dress for the activity you are doing. It’s not about fashion or activewear couture; it’s about the ability to move freely, to feel...
by KJM | 27 Oct, 2015 | Fitness
Train smart. View image | gettyimages.com There is no competition in group fitness. Ignore your neighbour’s workout and focus on yours. Here’s how: Work at your level Work with your body as it is and as it feels today Choose technique first...
by KJM | 20 Oct, 2015 | Fitness
Three. The number of times you should try a class before deciding if you like it or not. View image | gettyimages.com The first time will often be awkward, especially if it’s completely new to you. You’ll be using your head more than your...
by KJM | 21 Apr, 2015 | Fitness, Health, Operation Nutrition
Why wait when you can start now? Imagine how much closer to your goal you would be today if you’d started sooner. Whether it’s to get fit, lose weight, quit smoking or any other goal, I think most people struggle with starting. I need time to think, time...
by KJM | 27 Mar, 2015 | Fitness, Health, In Fitness & In Health, Operation Nutrition
I came across this great article from Precision Nutrition and had to share it. It depicts many or the changes and commitments I’m going through now with my Operation Nutrition as I set out to improve my health and wellness to suit my lifestyle as an athlete and...
