Train smart.



There is no competition in group fitness. ┬áIgnore your neighbour’s workout and focus on yours. Here’s how:

  • Work at your level
  • Work with your body as it is and as it feels today
  • Choose technique first – technique gets you results faster than anything else and keeps you safe
  • Choose the options that are right for you
  • Change options as often as you need in order to maintain technique
  • Listen to your body
  • Rest at least one day a week
  • Stretch daily