Train smart.
There is no competition in group fitness. Ignore your neighbour’s workout and focus on yours. Here’s how:
- Work at your level
- Work with your body as it is and as it feels today
- Choose technique first – technique gets you results faster than anything else and keeps you safe
- Choose the options that are right for you
- Change options as often as you need in order to maintain technique
- Listen to your body
- Rest at least one day a week
- Stretch daily