by KJM | 27 Mar, 2015 | Fitness, Health, In Fitness & In Health, Operation Nutrition
I came across this great article from Precision Nutrition and had to share it. It depicts many or the changes and commitments I’m going through now with my Operation Nutrition as I set out to improve my health and wellness to suit my lifestyle as an athlete and...
by KJM | 25 Mar, 2015 | Fitness, Health, In Fitness & In Health
Do you want to know how to get a flat belly fast? How about washboard abs in 4 weeks? Do you really want to know? Here it is: Work very, very hard.This includes working on your fitness and your diet. Stay away from “fitness” and “health”...
by KJM | 21 Mar, 2015 | In Fitness & In Health, Operation Nutrition
Based on my habits, I not only need to improve when and what I eat, I also need to improve other aspects of my lifestyle and nutrition. Here are a few things I’m working on, all of which are a bit challenge for me: Improve my digestion Small changes like taking...
by KJM | 16 Mar, 2015 | Operation Nutrition
I’m putting myself out there. This is me now – exposed. At the next stage of my journey, you won’t be able to see how I feel, but you may be able to see changes in my shape. If you come to my classes or see me often, you may see a change in my...
by KJM | 15 Mar, 2015 | Operation Nutrition
Even professionals need professionals sometimes. As a fitness pro, when people ask me about nutrition or aches and pains, the best advice I can give is to speak to a dietician or doctor because those aren’t my areas of expertise. I have now reached a point where...
