I came across this great article from Precision Nutrition and had to share it. It depicts many or the changes and commitments I’m going through now with my Operation Nutrition as I set out to improve my health and wellness to suit my lifestyle as an athlete and to also help me lean out in the process. Plus, it supports my most recent post about “getting a flat belly fast“.
The cost of getting lean: Is it really worth the trade-off? – http://www.precisionnutrition.com/cost-of-getting-lean