by KJM | 20 Oct, 2015 | Fitness
Three. The number of times you should try a class before deciding if you like it or not. View image | gettyimages.com The first time will often be awkward, especially if it’s completely new to you. You’ll be using your head more than your...
by KJM | 4 Sep, 2015 | Instructor Life
It’s car. It’s a suitcase. It’s a (sweaty) clothes drying rack. It’s a dressing room. It’s a dining room. It’s a comfy nap bed. It’s a legs resting spot. It’s an office. It’s a phone booth. It’s a tranquil...
by KJM | 29 Aug, 2015 | Health
View image | gettyimages.com I’ve been hearing a lot of sugar-bashing in the ladies locker room of late and seeing a lot of it online too. With all the anti-sugar messages floating around, I thought I’d share my two-cents on making smart food choices and...
by KJM | 19 May, 2015 | In Fitness & In Health, Operation Nutrition
About 5 years ago, I bought these cute jeans. The fit was much more snug then what I normally wear and I managed to squeeze into a smaller size than usual too. That only last that summer. Then they got tighter and tighter from muffin top to can’t button them to...
by KJM | 8 May, 2015 | Operation Nutrition
It happens to the best of us. Sometimes it’s a tiny blip and you get right back on. Sometimes it’s a bumpy ride with repeated stumbles in a short period of time. Other times you need a few days to gather up your strength, will or motivation to get back on....
