by KJM | 4 Sep, 2015 | Instructor Life
It’s car. It’s a suitcase. It’s a (sweaty) clothes drying rack. It’s a dressing room. It’s a dining room. It’s a comfy nap bed. It’s a legs resting spot. It’s an office. It’s a phone booth. It’s a tranquil...
by KJM | 29 Aug, 2015 | Health
View image | gettyimages.com I’ve been hearing a lot of sugar-bashing in the ladies locker room of late and seeing a lot of it online too. With all the anti-sugar messages floating around, I thought I’d share my two-cents on making smart food choices and...
by KJM | 19 May, 2015 | In Fitness & In Health, Operation Nutrition
About 5 years ago, I bought these cute jeans. The fit was much more snug then what I normally wear and I managed to squeeze into a smaller size than usual too. That only last that summer. Then they got tighter and tighter from muffin top to can’t button them to...
by KJM | 8 May, 2015 | Operation Nutrition
It happens to the best of us. Sometimes it’s a tiny blip and you get right back on. Sometimes it’s a bumpy ride with repeated stumbles in a short period of time. Other times you need a few days to gather up your strength, will or motivation to get back on....
by KJM | 6 May, 2015 | Rants & Raves
I’ve never been one to believe or promote fad diets, diet pills, weight loss supplements or quick fixes. I certainly don’t believe in a certain body type or in exercising and eating well for the purpose of looking a certain way. I have always encourage...
by KJM | 21 Apr, 2015 | Fitness, Health, Operation Nutrition
Why wait when you can start now? Imagine how much closer to your goal you would be today if you’d started sooner. Whether it’s to get fit, lose weight, quit smoking or any other goal, I think most people struggle with starting. I need time to think, time...
