by KJM | 19 May, 2015 | In Fitness & In Health, Operation Nutrition
About 5 years ago, I bought these cute jeans. The fit was much more snug then what I normally wear and I managed to squeeze into a smaller size than usual too. That only last that summer. Then they got tighter and tighter from muffin top to can’t button them to...
by KJM | 7 Apr, 2015 | Operation Nutrition
My new eating plan and schedule have been pretty great so far. By eating several small meals a day, I’m rarely ever hungry which means I’m less likely to snack or overeat. My energy feels more level throughout the day and is definitely better when...
