by KJM | 15 Feb, 2016 | Fitness
Accessorise with purpose. View image | gettyimages.com These are all the functional accessories that are useful in classes. Everything else can, and should, stay in your locker. A sweat towel to wipe your face and neck or to use between you and a mat or...
by KJM | 8 Feb, 2016 | Fitness
Variety is key. View image | gettyimages.com Participate in different types of classes for a balanced workout. Mix cardio, strength and flexibility classes in your weekly plan. There are loads of choices available for each type of training. You’ll...
by KJM | 1 Feb, 2016 | Fitness
Pay attention! View image | gettyimages.com Everything we say and do has a purpose. When we ask you to face a certain way or use your left leg or move to the right, we mean it. These cues keep us moving together as a group and helps you follow both...
by KJM | 25 Jan, 2016 | Fitness
Don’t be shy. View image | gettyimages.com Introduce yourself to your instructor and to other participants. Your instructor will be pleased to meet you and to get to know you and participants are usually very friendly. You may make new friends or...
by KJM | 18 Jan, 2016 | Fitness
Ask your instructor for help. View image | gettyimages.com If you want help with a move or technique or equipment, if you aren’t sure where you should feel something or if you are doing it right or if something hurts or doesn’t feel right,...
by KJM | 11 Jan, 2016 | Health
The key to eating healthy is to have snack-ready and meal-ready foods on hand. Pick a day, like Sunday, buy and preprare healthy snacks and meal-ready foods for the week. You can pack them in portions in advance or bag a portion every evening for the following...
