by KJM | 25 May, 2016 | Instructor Life
Chin up We learned a lot last week – I mean loads of new skills (see below for details). The more we learn the more I realise how much I need to practise to not only improve as a skater but also to build my confidence. This week’s life lessons I...
by KJM | 18 May, 2016 | Instructor Life
Know how to stop and keep showing up Embed from Getty Images I’m feeling great after week two of freshmeat training. I’m more confident on my skates and I can stop. That’s right, today I learned how to stop —on my own— two different...
by KJM | 15 May, 2016 | Fitness
Just say yes. Embed from Getty Images Say yes to trying new activities, exercise moves, classes, etc. You have nothing to lose by trying. Worst case: you won’t like it and you’ll try something else. Best case: you will love it. Trying...
by KJM | 8 May, 2016 | Instructor Life
Today I had my first official Freshmeat Roller Derby lesson. Decked out in any new glossy red helmet with my new wrist, elbow and knee pads on and some great hand-me-down skates (thanks Electro-Cute), I learned some new skills. It was fun! We learned to sticky skate,...
by KJM | 1 May, 2016 | Instructor Life
Today I’m trying something new and way out of my comfort zone: Roller Derby Fresh Meat with the Cambridge Rollerbillies. I registered to try out roller derby. Over the next couple of months, I’ll be learning to skate and fall safely and I’ll be...
by KJM | 22 Feb, 2016 | Fitness
Be clean. View image | gettyimages.com Wear clean clothes Wear deodorant Avoid heavy perfumes Wear clean shoes. Mud and dirt are not welcome; they make the floors dirty and slippery. If you leave a shoe mess, clean it up If you spill water, wipe it dry...
