by KJM | 29 Aug, 2015 | Health
View image | gettyimages.com I’ve been hearing a lot of sugar-bashing in the ladies locker room of late and seeing a lot of it online too. With all the anti-sugar messages floating around, I thought I’d share my two-cents on making smart food choices and...
by KJM | 27 Mar, 2015 | Fitness, Health, In Fitness & In Health, Operation Nutrition
I came across this great article from Precision Nutrition and had to share it. It depicts many or the changes and commitments I’m going through now with my Operation Nutrition as I set out to improve my health and wellness to suit my lifestyle as an athlete and...
by KJM | 16 Mar, 2015 | Operation Nutrition
I’m putting myself out there. This is me now – exposed. At the next stage of my journey, you won’t be able to see how I feel, but you may be able to see changes in my shape. If you come to my classes or see me often, you may see a change in my...
by KJM | 15 Mar, 2015 | Operation Nutrition
Even professionals need professionals sometimes. As a fitness pro, when people ask me about nutrition or aches and pains, the best advice I can give is to speak to a dietician or doctor because those aren’t my areas of expertise. I have now reached a point where...
