by KJM | 19 May, 2015 | In Fitness & In Health, Operation Nutrition
About 5 years ago, I bought these cute jeans. The fit was much more snug then what I normally wear and I managed to squeeze into a smaller size than usual too. That only last that summer. Then they got tighter and tighter from muffin top to can’t button them to...
by KJM | 8 May, 2015 | Operation Nutrition
It happens to the best of us. Sometimes it’s a tiny blip and you get right back on. Sometimes it’s a bumpy ride with repeated stumbles in a short period of time. Other times you need a few days to gather up your strength, will or motivation to get back on....
by KJM | 7 Apr, 2015 | Operation Nutrition
My new eating plan and schedule have been pretty great so far. By eating several small meals a day, I’m rarely ever hungry which means I’m less likely to snack or overeat. My energy feels more level throughout the day and is definitely better when...
by KJM | 27 Mar, 2015 | Fitness, Health, In Fitness & In Health, Operation Nutrition
I came across this great article from Precision Nutrition and had to share it. It depicts many or the changes and commitments I’m going through now with my Operation Nutrition as I set out to improve my health and wellness to suit my lifestyle as an athlete and...
by KJM | 16 Mar, 2015 | Operation Nutrition
I’m putting myself out there. This is me now – exposed. At the next stage of my journey, you won’t be able to see how I feel, but you may be able to see changes in my shape. If you come to my classes or see me often, you may see a change in my...
