by KJM | 9 Jun, 2016 | Fitness
The Rules of Jam Club The first & second rules of Jam Club The third rule of Jam Club The fourth rule of Jam Club The fifth rule of Jam Club The sixth rule of Jam Club The seventh rule of Jam Club. The eighth and final rule of Jam Club JAM CLUB Date &...
by KJM | 31 May, 2016 | Instructor Life
Crossovers – our one and only new skill this week. Yes, just the one because it’s tough and requires loads of practice. At least I found it tough to get over the fear of tripping over my feet while trying to cross one foot in front of the other—in roller...
by KJM | 25 May, 2016 | Instructor Life
Chin up We learned a lot last week – I mean loads of new skills (see below for details). The more we learn the more I realise how much I need to practise to not only improve as a skater but also to build my confidence. This week’s life lessons I...
by KJM | 18 May, 2016 | Instructor Life
Know how to stop and keep showing up Embed from Getty Images I’m feeling great after week two of freshmeat training. I’m more confident on my skates and I can stop. That’s right, today I learned how to stop —on my own— two different...
by KJM | 15 May, 2016 | Fitness
Just say yes. Embed from Getty Images Say yes to trying new activities, exercise moves, classes, etc. You have nothing to lose by trying. Worst case: you won’t like it and you’ll try something else. Best case: you will love it. Trying...
