by KJM | 7 Apr, 2015 | Operation Nutrition
My new eating plan and schedule have been pretty great so far. By eating several small meals a day, I’m rarely ever hungry which means I’m less likely to snack or overeat. My energy feels more level throughout the day and is definitely better when...
by KJM | 27 Mar, 2015 | Fitness, Health, In Fitness & In Health, Operation Nutrition
I came across this great article from Precision Nutrition and had to share it. It depicts many or the changes and commitments I’m going through now with my Operation Nutrition as I set out to improve my health and wellness to suit my lifestyle as an athlete and...
by KJM | 25 Mar, 2015 | Fitness, Health, In Fitness & In Health
Do you want to know how to get a flat belly fast? How about washboard abs in 4 weeks? Do you really want to know? Here it is: Work very, very hard.This includes working on your fitness and your diet. Stay away from “fitness” and “health”...
