by KJM | 6 May, 2015 | Rants & Raves
I’ve never been one to believe or promote fad diets, diet pills, weight loss supplements or quick fixes. I certainly don’t believe in a certain body type or in exercising and eating well for the purpose of looking a certain way. I have always encourage...
by KJM | 21 Apr, 2015 | Fitness, Health, Operation Nutrition
Why wait when you can start now? Imagine how much closer to your goal you would be today if you’d started sooner. Whether it’s to get fit, lose weight, quit smoking or any other goal, I think most people struggle with starting. I need time to think, time...
by KJM | 7 Apr, 2015 | Operation Nutrition
My new eating plan and schedule have been pretty great so far. By eating several small meals a day, I’m rarely ever hungry which means I’m less likely to snack or overeat. My energy feels more level throughout the day and is definitely better when...
by KJM | 27 Mar, 2015 | Fitness, Health, In Fitness & In Health, Operation Nutrition
I came across this great article from Precision Nutrition and had to share it. It depicts many or the changes and commitments I’m going through now with my Operation Nutrition as I set out to improve my health and wellness to suit my lifestyle as an athlete and...
by KJM | 25 Mar, 2015 | Fitness, Health, In Fitness & In Health
Do you want to know how to get a flat belly fast? How about washboard abs in 4 weeks? Do you really want to know? Here it is: Work very, very hard.This includes working on your fitness and your diet. Stay away from “fitness” and “health”...
